pdf - Health rusks { Refined sugar, wheat, egg and dairy free}print - Health rusks { Refined sugar, wheat, egg and dairy free}


  • 3 Cups Gluten free self-raising mix
  • 3 Cups Spelt flour
  • 1 Cup Flaxseed flour
  • 1 Cup Rolled oats
  • 1 Cup Almond flour
  • 15ml baking powder
  • 5 ml cinnamon
  • 2 tsp salt
  • ½ cup pitted dates chopped
  • 250g Eat naked honey
  • 250g Coconut oil
  • 250g Eat naked peanut butter
  • 5 ml vanilla
  • 1 ½ cup coconut shavings
  • 1 cup mixed sunflower and pumpkin seeds
  • 1 cup chopped nuts (any nuts of your choice) hazelnuts, almonds, pecans)



  1. Toast coconut shavings, nuts and seeds in dry pan until golden brown.
  2. Place oil, honey, nut butter and vanilla in saucepan and heat until melted, cool down for a few minutes
  3. Mix dry ingredients together and stir through.
  4. Add the nuts and seed mixture.
  5. Make a well in the centre and add the melted honey mixture.
  6. Stir until dough forms.
  7. Press in a 40cm x 40cm pan and cut in rectangles.
  8. Bake in the oven for 30-45 minutes on 180°C until golden brown.
  9. Leave to cool down and take apart.
  10. Dry in a warm oven overnight.

Recipe by VIP Ankie Niesing from Wooden spoon Kitchen