Health rusks { Refined sugar, wheat, egg and dairy free}

image_pdfimage_print

Ingredients:

  • 3 Cups Gluten free self-raising mix
  • 3 Cups Spelt flour
  • 1 Cup Flaxseed flour
  • 1 Cup Rolled oats
  • 1 Cup Almond flour
  • 15ml baking powder
  • 5 ml cinnamon
  • 2 tsp salt
  • ½ cup pitted dates chopped
  • 250g Eat naked honey
  • 250g Coconut oil
  • 250g Eat naked peanut butter
  • 5 ml vanilla
  • 1 ½ cup coconut shavings
  • 1 cup mixed sunflower and pumpkin seeds
  • 1 cup chopped nuts (any nuts of your choice) hazelnuts, almonds, pecans)

 

Method:

  1. Toast coconut shavings, nuts and seeds in dry pan until golden brown.
  2. Place oil, honey, nut butter and vanilla in saucepan and heat until melted, cool down for a few minutes
  3. Mix dry ingredients together and stir through.
  4. Add the nuts and seed mixture.
  5. Make a well in the centre and add the melted honey mixture.
  6. Stir until dough forms.
  7. Press in a 40cm x 40cm pan and cut in rectangles.
  8. Bake in the oven for 30-45 minutes on 180°C until golden brown.
  9. Leave to cool down and take apart.
  10. Dry in a warm oven overnight.

Recipe by VIP Ankie Niesing from Wooden spoon Kitchen

2017-09-26T19:50:21+00:00 0 Comments

Leave A Comment