pdf - Chewy sugar-free banana, chocolate and macadamia nut barsprint - Chewy sugar-free banana, chocolate and macadamia nut bars


1 cup bananas

1 cup coconut flour

1/2 cup milk powder

60 ml dried prunes, pitted

2 Tbs macadamia nut butter + extra, to serve

2 Tbs cocoa powder

2 Tbs olive oil

2 tsp baking powder

1/2 cup rolled oats

1/2 cup macadmias, roughly chopped


Pre heat the oven to 180°C. Line a 15cm x 22cm baking dish with baking paper.

Place the bananas, coconut flour, milk powder, prunes, nut butter, cocoa, olive oil and baking powder in a food processor and puree until smooth. Stir in the oats and macadamias.

Press the mixture into the prepared tin. Bake for 30 minutes. Let it stand for 5 minutes before cutting into portions. Transfer to a cooling rack. Once cooled, store in an airtight container. Serve with extra nut butter to spread on top.


View the original recipe here