raw honey african blend

TYPICAL NUTRITIONAL INFORMATIONPer 100g
Average Values
Energy1400 kJ
Protein0.3 g
Carbohydrate
of which total sugar
Dietry fibre
82 g
71 g
0.2 g
Total fat0 g
Cholesterol0 mg
Total Sodium4 mg
Raw Honey African Blend - available sizes and nutritional information

Raw Honey African Blend available in:

Size: 700g Jar
Ingredients: Raw African honey
Price: R119.95

raw honey african blend

TYPICAL NUTRITIONAL INFORMATIONPer 100g
Average Values
Energy1400 kJ
Protein0.3 g
Carbohydrate
of which total sugar
Dietry fibre
82 g
71 g
0.2 g
Total fat0 g
Cholesterol0 mg
Total Sodium4 mg
Raw Honey African Blend - available sizes and nutritional information

Raw Honey African Blend available in:

Size: 700g Jar
Ingredients: Raw African honey
Price: R119.95

raw honey

TYPICAL NUTRITIONAL INFORMATIONPer 100g
Average Values
Energy1400 kJ
Protein0.3 g
Carbohydrate
of which total sugar
Dietry fibre
82 g
71 g
0.2 g
Total fat0 g
Cholesterol0 mg
Total Sodium4 mg
10. Raw honey jar 325g - available sizes and nutritional information

Raw Honey available in:

Size: 325g Jar
Ingredients: Raw South African honey
Price: R74.95

raw honey

TYPICAL NUTRITIONAL INFORMATIONPer 100g
Average Values
Energy1400 kJ
Protein0.3 g
Carbohydrate
of which total sugar
Dietry fibre
82 g
71 g
0.2 g
Total fat0 g
Cholesterol0 mg
Total Sodium4 mg
10. Raw honey jar 325g - available sizes and nutritional information

Raw Honey available in:

Size: 325g Jar
Ingredients: Raw South African honey
Price: R74.95

raw honey tube

TYPICAL NUTRITIONAL INFORMATIONPer 100g
Average Values
Energy1400 kJ
Protein0.3 g
Carbohydrate
of which total sugar
Dietry fibre
82 g
71 g
0.2 g
Total fat0 g
Cholesterol0 mg
Total Sodium4 mg
8. Raw honey tube 250g - available sizes and nutritional information

Raw Honey Tube available in:

Size: 250g Jar
Ingredients: Raw South African honey
Price: R69.95

raw honey tube

TYPICAL NUTRITIONAL INFORMATIONPer 100g
Average Values
Energy1400 kJ
Protein0.3 g
Carbohydrate
of which total sugar
Dietry fibre
82 g
71 g
0.2 g
Total fat0 g
Cholesterol0 mg
Total Sodium4 mg
8. Raw honey tube 250g - available sizes and nutritional information

Raw Honey Tube available in:

Size: 250g Jar
Ingredients: Raw South African honey
Price: R69.95

raw honey tube

TYPICAL NUTRITIONAL INFORMATIONPer 100g
Average Values
Energy1400 kJ
Protein0.3 g
Carbohydrate
of which total sugar
Dietry fibre
82 g
71 g
0.2 g
Total fat0 g
Cholesterol0 mg
Total Sodium4 mg
8. Raw honey tube 50g - available sizes and nutritional information

Raw Honey Tube available in:

Size: 50g Jar
Ingredients: Raw South African honey
Price: R21.95

raw honey tube

TYPICAL NUTRITIONAL INFORMATIONPer 100g
Average Values
Energy1400 kJ
Protein0.3 g
Carbohydrate
of which total sugar
Dietry fibre
82 g
71 g
0.2 g
Total fat0 g
Cholesterol0 mg
Total Sodium4 mg
8. Raw honey tube 50g - available sizes and nutritional information

Raw Honey Tube available in:

Size: 50g Jar
Ingredients: Raw South African honey
Price: R21.95

natural peanut butter jar

TYPICAL NUTRITIONAL INFORMATIONPer 100g
Average Values
Energy2467 kJ
Protein26 g
Carbohydrate
of which total sugar
Dietry fibre
23 g
9.6 g
8.4 g
Total fat
of which:
46.6 g
Saturated fat4.6 g
Trans fat0 g
Monounsaturated fat35.9 g
Polyunsaturated fat6 g
natural peanut butter - available sizes and nutritional information

Natural Peanut Butter Jar available in:

Size: 520g Jar
Ingredients: Peanuts(95%), honey(5%), sea salt
Price: R59.95

natural peanut butter jar

TYPICAL NUTRITIONAL INFORMATIONPer 100g
Average Values
Energy2467 kJ
Protein26 g
Carbohydrate
of which total sugar
Dietry fibre
23 g
9.6 g
8.4 g
Total fat
of which:
46.6 g
Saturated fat4.6 g
Trans fat0 g
Monounsaturated fat35.9 g
Polyunsaturated fat6 g
natural peanut butter - available sizes and nutritional information

Natural Peanut Butter Jar available in:

Size: 520g Jar
Ingredients: Peanuts(95%), honey(5%), sea salt
Price: R59.95

super seed natural peanut butter jar

TYPICAL NUTRITIONAL INFORMATIONPer 100gPer 15g serving
Average Values
Energy2541 kJ381 kJ
Protein25 g3.8 g
Glycaemic carbohydrate
of which total sugar
13 g
8.5 g
2 g
1.3 g
Total fat
of which:
49 g7.4 g
Saturated fat:9.6 g1.4 g
Trans fat0 g0 g
Monounsaturated fat26 g4 g
Polyunsaturated fat11.4 g1.7 g
Cholesterol0 mg0 mg
Dietary fibre8.5 g1.3 g
Total Sodium<4 mg<0.5 mg
2. Super seeeded penut butter 520g jar - available sizes and nutritional information

Super Seed Peanut Butter Jar available in:

Size: 520g
Ingredients: Peanuts, hemp seeds, chia seeds, sesame seeds, honey, sea salt
Price: R69.95

super seed natural peanut butter jar

TYPICAL NUTRITIONAL INFORMATIONPer 100gPer 15g serving
Average Values
Energy2541 kJ381 kJ
Protein25 g3.8 g
Glycaemic carbohydrate
of which total sugar
13 g
8.5 g
2 g
1.3 g
Total fat
of which:
49 g7.4 g
Saturated fat:9.6 g1.4 g
Trans fat0 g0 g
Monounsaturated fat26 g4 g
Polyunsaturated fat11.4 g1.7 g
Cholesterol0 mg0 mg
Dietary fibre8.5 g1.3 g
Total Sodium<4 mg<0.5 mg
2. Super seeeded penut butter 520g jar - available sizes and nutritional information

Super Seed Peanut Butter Jar available in:

Size: 520g
Ingredients: Peanuts, hemp seeds, chia seeds, sesame seeds, honey, sea salt
Price: R69.95

natural peanut butter sachets

TYPICAL NUTRITIONAL INFORMATIONPer 100g
Average Values
Energy2467 kJ
Protein26 g
Carbohydrate
of which total sugar
Dietry fibre
23 g
9.6 g
8.4 g
Total fat
of which:
46.6 g
Saturated fat4.6 g
Trans fat0 g
Monounsaturated fat35.9 g
Polyunsaturated fat6 g
3. Peanut butter Sachets - available sizes and nutritional information

Peanut Butter available in:

Size: 12 x 35g
Ingredients: Peanuts(95%), honey(5%), sea salt
Price: R79.95

or

Size: 1 x 35g
Ingredients: Peanuts(95%), honey(5%), sea salt
Price: R6.95

natural peanut butter sachets

TYPICAL NUTRITIONAL INFORMATIONPer 100g
Average Values
Energy2467 kJ
Protein26 g
Carbohydrate
of which total sugar
Dietry fibre
23 g
9.6 g
8.4 g
Total fat
of which:
46.6 g
Saturated fat4.6 g
Trans fat0 g
Monounsaturated fat35.9 g
Polyunsaturated fat6 g
3. Peanut butter Sachets - available sizes and nutritional information

Peanut Butter available in:

Size: 12 x 35g
Ingredients: Peanuts(95%), honey(5%), sea salt
Price: R79.95

or

Size: 1 x 35g
Ingredients: Peanuts(95%), honey(5%), sea salt
Price: R6.95

3 dark chocolate peanut butter cups

TYPICAL NUTRITIONAL INFORMATIONPer 100gPer 13g serving
Average Values
Energy2383 kJ310 kJ
Protein17.3 g2.2 g
Carbohydrates27 g3 g
Of which total sugar21.8 g2.8 g
Total fat41.9 g5.4 g
Of which

Saturated fat

17.5 g2.3 g
Trans fat0 g0 g
Cholesterol0 g0 g
Dietary fibre9.9 g1.3 g
Total sodium29 mg4 mg
4. Peanut butter cups - available sizes and nutritional information

Peanut butter cups available in:

Size: 39g
Ingredients: 72% cocoa solids, cocoa mass, sugar, cocoa butter, vanilla, soya lecithin, peanuts, honey, sea salt
Price: R19.95

3 dark chocolate peanut butter cups

TYPICAL NUTRITIONAL INFORMATIONPer 100gPer 13g serving
Average Values
Energy2383 kJ310 kJ
Protein17.3 g2.2 g
Carbohydrates27 g3 g
Of which total sugar21.8 g2.8 g
Total fat41.9 g5.4 g
Of which

Saturated fat

17.5 g2.3 g
Trans fat0 g0 g
Cholesterol0 g0 g
Dietary fibre9.9 g1.3 g
Total sodium29 mg4 mg
4. Peanut butter cups - available sizes and nutritional information

Peanut butter cups available in:

Size: 39g
Ingredients: 72% cocoa solids, cocoa mass, sugar, cocoa butter, vanilla, soya lecithin, peanuts, honey, sea salt
Price: R19.95

peanut butter cookies

TYPICAL NUTRITIONAL INFORMATIONPer 100gPer 10g serving
Average Values
Energy2049 kJ205 kJ
Protein12 g1,2 g
Glycaemic carbohydrates48 g4,8 g
Of which total sugar25,1 g2,5 g
Total fat26 g2,6 g
Of which

Saturated fat

14g1,4 g
Trans fat0 g0 g
Dietary fibre5,9 g0,6 g
Total sodium127 mg12,7 mg
5. Peanut butter cookies - available sizes and nutritional information

Peanut Butter Cookies available in:

Size: 30g
Ingredients: Coconut milk, sugar, oats, flour, sugar-free peanut butter, coconut oil, desiccated coconut, cocoa powder, vanilla essence, sea salt
Price: R14.95

peanut butter cookies

TYPICAL NUTRITIONAL INFORMATIONPer 100gPer 10g serving
Average Values
Energy2049 kJ205 kJ
Protein12 g1,2 g
Glycaemic carbohydrates48 g4,8 g
Of which total sugar25,1 g2,5 g
Total fat26 g2,6 g
Of which

Saturated fat

14g1,4 g
Trans fat0 g0 g
Dietary fibre5,9 g0,6 g
Total sodium127 mg12,7 mg
5. Peanut butter cookies - available sizes and nutritional information

Peanut Butter Cookies available in:

Size: 30g
Ingredients: Coconut milk, sugar, oats, flour, sugar-free peanut butter, coconut oil, desiccated coconut, cocoa powder, vanilla essence, sea salt
Price: R14.95

3 dark chocolate coffee cups

TYPICAL NUTRITIONAL INFORMATIONPer 100gPer 13g serving
Average Values
Energy2383 kJ310 kJ
Protein17.3 g2.2 g
Carbohydrates27 g3 g
Of which total sugar21.8 g2.8 g
Total fat41.9 g5.4 g
Of which

Saturated fat

17.5 g2.3 g
Trans fat0 g0 g
Cholesterol0 g0 g
Dietary fibre9.9 g1.3 g
Total sodium29 mg4 mg
6. Coffee Cups - available sizes and nutritional information

3 Dark Chocolate Coffee Cups available in:

Size: 39g
Ingredients: 72% cocoa solids, cocoa mass, sugar, cocoa butter, vanilla, soya lecithin, vegetable fat, coffee, cocoa powder
Price: R19.95

3 dark chocolate coffee cups

TYPICAL NUTRITIONAL INFORMATIONPer 100gPer 13g serving
Average Values
Energy2383 kJ310 kJ
Protein17.3 g2.2 g
Carbohydrates27 g3 g
Of which total sugar21.8 g2.8 g
Total fat41.9 g5.4 g
Of which

Saturated fat

17.5 g2.3 g
Trans fat0 g0 g
Cholesterol0 g0 g
Dietary fibre9.9 g1.3 g
Total sodium29 mg4 mg
6. Coffee Cups - available sizes and nutritional information

3 Dark Chocolate Coffee Cups available in:

Size: 39g
Ingredients: 72% cocoa solids, cocoa mass, sugar, cocoa butter, vanilla, soya lecithin, vegetable fat, coffee, cocoa powder
Price: R19.95

dry roasted and salted almonds

TYPICAL NUTRITIONAL INFORMATIONPer 100gPer 30g serving
Average Values
Energy2498 kJ749 kJ
Protein22.1 g6.6 g
Glycaemic carbohydrate
of which total sugar
19 g
4.9 g
6 g
1.5 g
Total fat
of which:
52.8 g15.8 g
Saturated fat:4.0 g1.2 g
Trans fat0 g0 g
Monounsaturated fat33.7 g10.1 g
Polyunsaturated fat12.7 g3.8 g
Cholesterol0 mg0 mg
Dietary fibre11.8 g3.5 g
Total Sodium195 mg58 mg
Dry Roasted And Salted Almonds - available sizes and nutritional information

Dry Roasted And Salted Almonds available in:

Size: 250g resealable pouch
Ingredients: Almonds, sea salt
Price: R59.95

dry roasted and salted almonds

TYPICAL NUTRITIONAL INFORMATIONPer 100gPer 30g serving
Average Values
Energy2498 kJ749 kJ
Protein22.1 g6.6 g
Glycaemic carbohydrate
of which total sugar
19 g
4.9 g
6 g
1.5 g
Total fat
of which:
52.8 g15.8 g
Saturated fat:4.0 g1.2 g
Trans fat0 g0 g
Monounsaturated fat33.7 g10.1 g
Polyunsaturated fat12.7 g3.8 g
Cholesterol0 mg0 mg
Dietary fibre11.8 g3.5 g
Total Sodium195 mg58 mg
Dry Roasted And Salted Almonds - available sizes and nutritional information

Dry Roasted And Salted Almonds available in:

Size: 250g resealable pouch
Ingredients: Almonds, sea salt
Price: R59.95